Kata Quick Reference List NAME |PREP TIME |DURATION |RANK Strike of Thunder [Kick] |10 minutes |20 minutes |1 -------------------------------------------------------------------------------------------- Strike of Ferocity [Punch] |10 minutes |20 minutes |1 -------------------------------------------------------------------------------------------- Strike of Fortitude [Block] |10 minutes |20 minutes |1 -------------------------------------------------------------------------------------------- Strike of Storms [Athletics] |10 minutes |20 minutes |1 -------------------------------------------------------------------------------------------- Strike of Grace [Focus] |10 minutes |20 minutes |1 -------------------------------------------------------------------------------------------- Elemental Flow |15 minutes |20 minutes |2 -------------------------------------------------------------------------------------------- Elemental Shell |15 minutes |20 minutes |2 -------------------------------------------------------------------------------------------- Indomitable Will |30 minutes |30 minutes |4 -------------------------------------------------------------------------------------------- Vengeful Focus |30 minutes |20 minutes |3 -------------------------------------------------------------------------------------------- Hungering Force |30 minutes |60 minutes |4 -------------------------------------------------------------------------------------------- The Way of Soul |30 minutes |45 minutes |3 -------------------------------------------------------------------------------------------- The Thunder Dragon's Touch |30 minutes |60 minutes |2 -------------------------------------------------------------------------------------------- The Storm's Howl |30 minutes |60 minutes |2 -------------------------------------------------------------------------------------------- Grace from Beyond |60 minutes |none |3 -------------------------------------------------------------------------------------------- The Indomitable Mountain |30 minutes |60 minutes |5 -------------------------------------------------------------------------------------------- Sense the Flow |15 minutes |45 minutes |3 -------------------------------------------------------------------------------------------- Veil of Light |60 minutes |180 minutes |5 -------------------------------------------------------------------------------------------- Touch of Scorn |30 minutes |15 minutes |2 -------------------------------------------------------------------------------------------- Stand Against the Heavens |30 minutes |45 minutes |4 -------------------------------------------------------------------------------------------- Avalanche's Momentum |30 minutes |45 minutes |2 -------------------------------------------------------------------------------------------- Sight beyond Sight |30 minutes |60 minutes |2 -------------------------------------------------------------------------------------------- Blow of the Requiem |30 minutes |35 minutes |4 -------------------------------------------------------------------------------------------- My Brother in Arms |45 minutes |180 minutes |3 -------------------------------------------------------------------------------------------- Pulling Fangs |30 minutes |90 minutes |5 -------------------------------------------------------------------------------------------- Raging Bull |30 minutes |180 minutes |3 -------------------------------------------------------------------------------------------- Crisis Fury |25 minutes |45 minutes |2 -------------------------------------------------------------------------------------------- Welfont of Chaos |45 minutes |180 minutes |5 -------------------------------------------------------------------------------------------- The Mind's Eye |30 minutes |180 minutes |2 -------------------------------------------------------------------------------------------- Harmony of Wind and Fire |30 minutes |180 minutes |3 --------------------------------------------------------------------------------------------